Daily Routine

When you visit Mahapragya nature cure, your wellness schedule is tailored for you and ensures you experience stress relief through relaxation techniques, healthy food, exercise, innovative natural therapy sessions and recreation. Designed by an expert team of doctors, therapists and dieticians, a day at Mahapragya is the start towards lifelong health, well being and happiness.

5:00 am to 5:15 am

Get up early in the morning with a smiling face and happy heart, thank god for present day
Do Morning Prayer (Which is written below)
Drink 2 – 4 glasses of water and go out daily on a morning Walk after attending the call of nature.
"Thank you GOD for today, Every Cells in my body are healing , I am getting energetic every
moment, Day by day I am becoming more positive , May everyone be healthy, May everyone be happy, OM Shanti Shanti Shanti."
5:15 am to 5:45 am

Shatkrarmas ( Eyes, Nose, Throat Detoxification)
5:45 a.m. to 06.15 a.m.

Morning drinks (Lemon Honey Water/ Methi Water)
6.15 a.m. to 7.15 a.m.

Yoga , Pranayam, Joint Exercises, Laughter Therapy
7.15 a.m. to 8.00 a.m.

Enema then Herbal Tea & Morning Walk
8.00 a.m. to 8.30 a.m.

Mud Packs on Eyes & Abdomen at Bedside
8:30 a.m. to 9.00 a.m.

Breakfast, Rejuvenating juices
9:15 a.m. to 12.30 a.m.

Morning treatments like Massages(Full body herbal/Deep
Tissue/Neem Allovera, Multani Honey), Steam
bath/Hydrotherapy etc.
12.30 noon. to 1.00 p.m

Lunch prescribed by Naturopathy Doctors
1.00 p.m. to 2.00 p.m.

Rest: Physically and Mentally
2:00 p.m. to 2:15 p.m.

Mud Packs on Eyes & Abdomen
2:15 p.m. to 2:45 p.m.

Rejuvenating drinks OR fruits
2.45 p.m. to 5.15 p.m.

Evening treatments (Partial Massage/Hydro therapy/Mud
therapy/Basti Karma/Panchkarma Treatment)
5:15 p.m. to 5.30 p.m.

Herbal Tea with Breakfast
5:30 pm to 6:00 pm

Regular Walk / Acupressure Walk
6:00 p.m. to 6.45 p.m.

Alternate Therapy, Yoga, Health Related Lectures (i.e.
Yog Nidra, Mental Health Management, Meditation,
Lecture on Diet Therapy, Life Style Management etc.) by
Naturopathy Doctors
6:30 p.m. to 7.15 p.m.

Dinner prescribed by naturopathy doctors
8:00 pm to 9:00 pm

Meditation
9:30 pm

Bedtime Prayer (Which is written bellow) & Sleep (Relax Your Mind, Body & Soul)
"I forgive all those people who have hurt me in anyway knowingly or unknowingly, directly or
indirectly and I seek forgiveness from all those people who had been hurt by me in anyway, please forgive me as I forgive
others, May everyone be healthy, May everyone be happy, OM Shanti Shanti Shanti."